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Testosterone is a male hormone. Besides promoting libido, there are still other important functions such as maintaining muscle mass and bone, and regulating heart muscle and cholesterol. It also helps to improve the levels of oxygen through the body and to enhance the control of sugar in the blood and the immune system. As men age testosterone produced by the pituitary gland less free, while more free testosterone is converted to estrogen results in many health problems. ThisArticle are the causes, symptoms, prevention and treatment of testosterone deficiency.

I. CAUSE

1. Aging
As noted in previous articles, is the aging of human biological and pathological processes that vary from person to person and which is controlled to a certain extent. The age of 40 to begin to reduce the levels of testosterone. The content of the by-product prolactin of testosterone of men increases, promoting the production of the enzyme 5-alphaReductase, the conversion of testosterone into DHT causes gihydro-testosterones thus triggering low levels of testosterone.

2. Lack of DHEA
DHEA (dehydroepiandrosterone) is a substance produced by the adrenal gland. And 'the precursor of sex steroids estrogen and testosterone. DHEA has some male hormone effects and the lack of DHEA contributes to fatigue, poor concentration and reduced the overall body functions.

3. Zinc
Zinc is a naturally occurring enzyme inhibitors.Helps to block the conversion of testosterone into excess estrogen. Inadequate zinc levels block the release of pituitary lutein and follicle stimulating hormone, which stimulates the production of testosterone.

4. Of aromatase
Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. When men age they produce significant amounts of aromatase enzymes that convert testosterone into estrogen resultingdeficiency in male hormones.

5. Liver
Damage to the liver causes extra estrogen and sex hormone-binding globulin, resulting in decreasing levels of testosterone.

6. Frequent sexual activity
Normal sexual activity helps to improve the Yang Qi in the kidney Chinese herbalists second (which is why most kings in Chinese history, some sources) of sexual dysfunction. Frequent sexual activity (more than once a day, every day), cause depletion of yang qilow testosterone, sexual dysfunction and libido in the days ahead.

II Symptoms

1. Decreased sexual function
As we said in the previous article, begin disappearing, starting at 40 years the levels of testosterone. The content of the by-product prolactin of testosterone of men increases, promoting the production of the enzyme 5-alpha reductase, the conversion of testosterone into DHT causes gihydro-testosterones thus triggering low levels of testosteronegrounds of sexual dysfunction.

2 loss of bone density
The brain and bone tissue are important, that the main effect of testosterone is by way of aromatization to 17 ² estradiol in the bones. 17 ²-estradiol accelerates maturation of cartilage into bone (which leads to the closure of the epiphyses a rounded end of a long bone) and conclusion of growth.

3 the loss of muscle mass
As men start aging or damage to the pituitary gland, estrogen builds in extrathe body produces low testosterone causes loss of muscle mass. Testosterone can be used as anabolic effects that the growth of muscle mass and strength increases bone density and strength, and the promotion of growth and bone maturation level are classified. Testosterone effects can be classified according to age of onset than usual.

Loss of memory 4
Low levels of testosterone may be beta-amyloid, a toxic peptide to accumulate in someRegions of the brain that causes memory loss.

5. Abdominals
To create fat cells to build the levels of aromatase enzyme in fat and too low in testosterone may contribute to the formation of abdominal fat that produces more aromatase enzyme resulting in increased formation of estrogen. It also causes insulin resistance, increased fat around the stomach / hip area, and fat mass.
There are the symptoms of low testosterone, such as anxiety, weakness and passiveAttitude.

III. Prevention and treatment

a) with food

1. Oysters and shellfish
Oysters and shellfish contain high levels of magnesium and zinc, a natural aromatase inhibitor playing a key role in regulating testosterone levels and improve blood flow to the vessels of the penis.

2. Kohl
Cabbage contains vitaimn C, iron, calcium and potassium. It not only helps to produce the estradiol restrictive properties as other cruciferousVegetables, but its fibers also helps to control weight gain is mandatory for reducing the risk of estrogen.

3. Dark green leafy
Dark green leaf juice contains high levels of vitamin C and E, also help to reduce cholesterol levels, high blood pressure and regulate blood sugar, resulting in improved blood flow to vital organs of our body. It also helps in the fight against the formation of free radicals and rejuvenates the cells and cleans blocked receptors, which helpsto increase levels of testosterone.

4. Goat
Meat Goat contains a high amount of protein, iron, magnesium and zinc. Iron in particular, offers the advantage of increasing the oxygen in the blood, which is responsible for the provision of food in the cell must be of crucial importance. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle building.

5. Egg
Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. Antioxidants andPresent inside of testosterone are a result of the funding ratio of saturated to unsaturated fatty acids testosterone on several occasions. The high amounts of vitamin B5 and B6 in egg also helps to balance hormones in your body and fight stress. Overloading with eggs may increase levels of cholesterol, but eating an egg a day is ideal for vitalizing and regenerative effects as a result of increased production of testosterone.

6. Blueberries, blackberries, raspberries and strawberries
BlueberriesBlackberries, raspberries and strawberries contain vitamin P (bioflavonoids) that helps to promote health by strengthening capillaries, protecting blood vessels become clogged, other connective tissue and muscle in the body and improves blood circulation and the immune system to fight the formation of free radicals.

7. Coldwater Fish
In addition to a lot of omega-3 fish of cold water is an excellent source of vitamin A and zinc that help the binding of sex hormones,particularly testosterone and estradiol.

b) With herbs

1. Sting nettle roots
Sting nettle root bind to sex hormone binding globulin (SHBG) in place of testosterone leads to a reduction of SHBG binding of free testosterone, helping to increase free testosterone levels. It also promotes healthy prostate, which helps stimulate sexual desire.

2. Muira Pauma
Ptychopetalum Muira Pauma is stems and roots of a plant in South America. E 'stateused as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to treat hormone imbalance in aging men. Study shows that Muira Pauma is a libido enhancer.

3. Yohimbe
Yohimbe contains the compound yohimbine that has used as an important component in the prescription of different drugs for impotence. Yohimbine helps impotence because of poor blood circulation and emotional problems that are caused to increase testosterone levels and your libido.

4.Milk Thistle
Milk Thistle helps to restore the function of the liver that helps eliminate excess estrogen and sex hormone binding globulin in order to increase levels of free testosterone.

5. Saw Palmetto
Saw palmetto help in prostate problems, promote health and increase sexual stimulation. It also helps estrogen and estrogen, the activity of receptors, resulting in a healthy hormonal balance, resulting in sexual desire in men.

6. Maca
Maca is a root vegetable or tuber, thegrows in the Andean highlands of Peru at high altitudes. It helps our bodies to the pituitary gland, which help to increase the production of our human hormones such as testosterone, to nourish.

7. Tongkat ali
Tongkat Ali has been shown to increase testosterone production, stimulating the Leydig cells of the testis more testosterone. Tangkat wings also helps to sustain erectile function and ejaculatory function as a direct result of enlargement of the penis and male sexualWish.

c) with Chinese herbs

1.Gou Zhen (Chinese pine pollen)
Gou Zhen contain high amounts of amino acids, vitamins, trace elements, enzymes, flavonoids, nucleic acids and unsaturated fatty acids, which help to stimulate the activity of liver cells and regulate bile secretion and the endocrine system leading to increased production of testosterone free, which in turn promote the libido of men.

2. Cordyceps
Cordyceps is one of the main plant materials used in herbal medicine as a tonicAnti-aging agent and for the purposes of rejuvenation. It also helps to nourish and kidneys, lungs and strengthens the Qi to relieve the depression of liver qi due to the excess of estrogen and sex hormone binding globulin.

3. Ginseng
Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system, which results in toning the entire endocrine system and the support of the release of human growth hormone(HGH).

4. Reishi
Reishi is a supreme protector that helps strengthen the immune system, the withdrawal of anti-stress, improves blood circulation and qi and memory. Resh also helps protect the liver from toxins and protect the lungs from pollutants as a result of the excess estrogen and sex hormone binding globulin and help the release of human growth hormone (HGH).

5. Tribulus terrestris
Tribulus terrestris is a sexual enhancer and testosteroneStimulator that benefits sexual functions in humans and therefore to greater sexual potency in men. Studies show that the inclusion of tritbulus terrestris will help to increase the amount of free testosterone in the body systems.

6. Horny Goat Weed
Horny goat weed contains a variety of flavonoids, such as Icariin, blood vessels, which relaxes the penis, which allows them to expand resulting in stronger erections and more difficult. Also contributes to low testosterone treatmentand the increase in sexual desire, at the same time.

d) with food

1. DHEA
DHEA can make our body to other hormones such as testosterone. Study shows that DHEA is a precursor of sex hormones. The lack of effect of DHEA, the lack of other sex hormones in the loss of bone density and body mass, hardening of blood vessels and low sex drive.

2. Chorella
Chlorella contains the beta-carotene and chlorophyll is a powerfulAntioxidants, which strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for the needs of the cells of oxygen and nitrogen in this way, the enlargement of the penis helps with sexual desire.

3. Garlic
Garlic is one of the superfoods nature helps reduce cholesterol, normalize blood pressure and improves circulation of oxygen in the blood. Garlic is also an incentive, which will help increase the libido of people, promoting the productionSex hormones in the pituitary gland. Please consult your doctor if you have any bleeding problems before taking garlic supplements.

4. Vit.K
Vitamin K is necessary for skin rejuvenation. Deplete vitamin K in the membrane of the skin causes the skin wrinkles and inflexible as a result of low levels of testosterone in men due to aging. Restore the deficiency of vitamin K indirectly promotes production of testosterone.

5. Omega 3-6Acid
Helping to reduce bad cholesterol (LDL) and triglycerides and improve blood flow in the amount of oxygen in the blood, cells, omega fatty acids 3 to 6 pm also helps to restore the damage of heart tissues and hormone imbalance in men aging encouraging.

6. Nucleic
Nucleic acid addition to promoting cell growth, promoting energy, keeps the skin smooth and straight hair, also helping the healthy levels of male sex hormone, which leads to a continuationNormalization of sexual desire.

7. Zinc and iron
A deficiency of zinc and iron causes the depletion of oxygen and poor circulation of blood, as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate, to increase the release of prostate fluids that help stimulate sexual desire, increasing the production of free testosterone levels.

8. Potassium and magnesium
Potassium and magnesium help preventConversion of testosterone into estrogen resulting in more free testosterone that helps to normalize sexual desire.

s) approaches to natural

1. Reduce the intake of saturated fats and trans fatty acids
The brain needs fat to function better, but poor diets that are low in saturated fat and trans fat causes high is not only the growing area of the abdomen, but also increases the risk of hormonal imbalance stimulating the binding of sex hormone binding globulin blocked testosteroneReceptors, resulting in low levels of free testosterone and sexual desire. Because of the reduction in consumption of fats and replacing them with fish, the high amounts of omega 3-6 will help to block the binding of SHBG, thus containing the increase in the amount of free testosterone and libido.

2. Reduce alcohol intake
Alcohol abuse affects the function of the liver as a result of hormonal imbalance and increased estrogen in men and women.

3. StopSmoking
Cigarette is a stimulant that not only increases but also cardiac cause for the loss of oxygen in the blood. Also increases the binding of SHBG resulting in lowered levels of free testosterone.

4. Replace soda with the juice of dark green
Carbonated beverages are easily absorbed and suppressed the production of testosterone in men. Dark green juice contains a high content of antioxidants, zinc, iron, vitamin C, etc., which not only helpsRestoration of damaged cells, but also the formation of free radicals. Dark green juice also reduces the binding of SHBG, nourishes the pituitary gland, resulting in the production of free testosterone.

5. Moderate exercise
Walk 50 minutes a week will help increase the circulation of oxygen in the blood and increase the human growth hormone and help regulate the levels of testosterone in the body.

6. Vitamins and minerals
Vitamins andMinerals are important for our bodies, and the maintenance of sexual activity and vitality, and should come from whole foods and balanced diet.

7. Put on a happy face
Stress steals your energy in the body by altering the metabolism to fluctuate, so that the normal functions of the physical body and emotions, leading to fluctuations in the production of testosterone and hormonal imbalance. .

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Tags: Causes, Deficiency, prevention, Symptoms, Testosterone, treatment